suitable for beginners and intermediate level
Saturday morning classes
Classes encourage mindful movement
with breath awareness to develop a
sense of balance and calm both
on and off the yoga mat.
Includes classic yoga postures, breathing practices and slow flow sequences to
improve strength and flexibility and leave
you feeling relaxed and restored.
Wednesday evening classes
Hatha yoga including elements of somatic practices with slow, gentle movements in
the warm up before moving onto stronger, energising poses and finishing off with
a longer relaxation including breath and mindfulness elements.
USEFUL TO KNOW
All abilities are catered for and every body
is welcome. You are encouraged to
move as you need to for your own body,
with options given for variations and modifications to make the pose work for you and your body on that day.
Suggestions are given as to how you
can bring yoga into your daily life whether
it’s when watching TV, doing the dishes
or even in bed - little and often adds up
to a lot!
If you do have your own Yoga mat then it's
fine to use that, if not the floor is fine.
It can also be useful to have a cushion to
hand and a blanket to either use as a prop
or to cover yourself during Savasana.
Wear loose comfortable clothing and
try not to eat anything too heavy
before a class.
suitable for all
focus on mobility & strength building
Monday 9.30 -10 am
Gentle and mindful Chair Yoga to help improve strength and flexibility and leave you feeling relaxed and restored.
Focus on moving into joints and creating space in the body to help release tension.
Great for those who are working at home and would welcome a gentle movement break in the middle of the day to release tension in neck, shoulders, back etc.
Also suitable for those with low mobility levels.
Monthly 90 minute class
NEW DATES FOR AUTUMN 2023
This class is designed to be calming and grounding with an emphasis on fluid movements as well as containment in static poses - the aim being to soothe the brain and nervous system.
Classes will end with a longer relaxation or a Yoga Nidra guided relaxation to allow the body and mind to deeply rest.
"I have been meaning to message you to say how much I got from your candlelit session before Xmas! I have a very busy / (sometimes stressy!) life and have been trying to do more things for my well-being, but still find it hard to unwind completely ,
but I really did that night, felt like it was a real breakthrough - I felt I let go of a lot of things and floated home feeling mentally and physically lighter!" Beck
"I absolutely love the gentle yoga class. It's gentle and relaxing and I always sleep so well after it. My favourite 90 minutes of
the month!" Terry
"Pauline’s Saturday morning yoga class gets my weekend off to a relaxing start.”
" I enjoyed the class as it was different and I feel energised and relaxed at the same time. Sort of at peace with myself."
"It is my first experience of Yoga and I have really enjoyed it. I thought my arthritis would be a problem but I have actually noticed an improvement."
"We have really enjoyed your beginners classes:
Perfectly paced refreshment for mind and body!"
Sheila & Kipp