Hatha Yoga

suitable for beginners and intermediate level

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Saturday morning classes

 

Classes encourage mindful movement

with breath awareness to develop a

sense of balance and calm both

on and off the yoga mat.

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Includes classic yoga postures, breathing practices and slow flow sequences to

improve strength and flexibility and leave

you feeling relaxed and restored.

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Wednesday evening classes 

 

Hatha yoga including elements of somatic practices with slow, gentle movements in

the warm up before moving onto stronger, energising poses and finishing off with

a longer relaxation including breath and mindfulness elements.

 

USEFUL TO KNOW

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All abilities are catered for and every body

is welcome. You are encouraged to

move as you need to for your own body,

with options given for variations and modifications to make the pose work for you and your body on that day.

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Suggestions are given as to how you

can bring yoga into your daily life whether

it’s when watching TV, doing the dishes

or even in bed - little and often adds up

to a lot!

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If you do have your own Yoga mat then it's

fine to use that, if not the floor is fine.

It can also be useful to have a cushion to

hand and a blanket to either use as a prop

or to cover yourself during Savasana.

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     Wear loose comfortable clothing and

try not to eat anything too heavy

before a class.