Since April 2020 I've been running a weekly Chair Yoga class via Zoom.
I feel yoga is needed more than ever
and I know this is a difficult time for
many financially. There is absolutely no obligation to pay for the classes but if
you are able to then please make a donation for attending the class. All donations will go towards continuing to support the NHS.
The class is gentle and mindful Chair
Yoga to help improve strength and flexibility and leave you feeling relaxed
Focus on moving into joints and
creating space in the body to help
Great for anyone who would welcome some gentle movement to start the day.
Also suitable for those with low mobility levels.
Class details: Every Monday, 9.30 - 10 am. Please contact me by email if you'd like to
Look forward to seeing you on the chair soon.
Details for the JustGiving page for donations to NHS Charities Together.
USEFUL TO KNOW
All abilities are catered for and every body is welcome. You are encouraged to move as you need to for your own body, with options given for variations and modifications to make the pose work for you and your body on that day.
All you need is a stable dining table style chair and maybe a yoga block or a large heavy book to rest your feet on if they don't easily touch the floor.
Wear loose comfortable clothing and try not to eat anything too heavy before a class.
"Thank you Pauline for continuing to give your time to keep us doing chair yoga. It's so calming & helpful with my flexibility."